Photography by Okeykat Dwdgekk
Spring has finally sprung, but despite the beautiful bright flowers and warmer weather, the season is often a dreaded time of year for hayfever, asthma and allergy sufferers. In fact, while the pollen count is often highest in spring, the hayfever season can last for several months, starting as early as July and extending through to February.
HERE ARE 10 HELPFUL TIPS TO REDUCE HOUSEHOLD ALLERGENS AND ALLEVIATE HAYFEVER SYMPTOMS THIS SPRING AND ALL YEAR ROUND.
Photography by akelly Sikkema
1. Keep your windows closed as much as possible, especially in the early morning and late evening when pollen levels are highest.
2. Dust regularly, especially in areas where pollen can accumulate, like shelves and windowsills. Try to avoid stirring up allergens into the air, so use a damp cloth instead of a traditional duster.
Photography by Rafly Alfaridzy Photography by Crysral De Passille
3. Use a high-efficiency particulate air (HEPA) filter to trap pollen and other allergens. Position the air purifier in the rooms you spend the most time in, such as the bedroom or living room.
4. Vacuum your home with a HEPA filter to reduce allergens in carpets, rugs, and upholstery.
5. When cleaning your home, watch out for hazardous fumes from cleaning products as airborne particles will likely aggravate symptoms.
Photography by Asmaa Sardar Photography by Socialcut
6. If you’ve been outside, remove your shoes at your front door, get out of your clothes and put them in the wash. Shower as soon as possible after coming home, but especially before bed to remove pollen from your skin and hair and prevent it from getting into your bedding.
7. Buy hypoallergenic covers for your pillows and mattresses. Avoid allergens in your bedding such as feathers, synthetic materials and dyes.
8. If you have pets, don’t let them on the couch or in the bedroom. If your pets spend time outdoors, consider washing them more regularly, along with their bedding.
9. Wash your bedding once or twice a week. Wash everything in hot water to kill dust mites and remove pollen.
10. Try aromatherapy. Peppermint oil, known for its anti-inflammatory properties, can help open up airways and relieve nasal congestion. Add a few drops to a diffuser or inhale it directly from the bottle. Lavender is said to be a natural antihistamine and can be used to reduce inflammation. It can be diffused, or a few drops can be added to a warm bath. Eucalyptus oil is excellent for clearing sinuses and easing breathing. Inhale steam from a bowl of hot water mixed with a few drops of the oil, or use it in a diffuser.
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