Photography by Maddi Bazzocco
Despite the South Coast and Canberra’s beauty in the winter time, the regions can also be one of the coldest in the country bringing its fair share of colds, flus, viruses and seasonal affective disorder – all the more reason to look after your physical and mental health. Here are some self-care tips and activities to help you stay well and beat the winter blues.
Photography by Stella Rose
Embrace Hygge
The word ‘Hygge’ originates from the sixteenth-century Norwegian term, ‘hugga’, meaning ‘to comfort’ or ‘to console’. Hygge is a cosy quality that makes a person feel content and comfortable – a state of being and a lifestyle that the Danish have since adopted and integrated into their culture, especially during winter when they retreat inside their homes. The lifestyle means taking time away from the daily grind, slowing down to focus on yourself and your loved ones, and relaxing and enjoying life’s quieter pleasures. Some ways you can include Hygge in your life is by meeting with loved ones more often, disconnecting from technology, filling your home with soft lighting and comfortable furnishings, and being more present in the everyday. So why not give it a try this winter?
Photography by Sixteen Miles Out
Get Active
Embrace the outdoors this winter, be sure to take advantage of crisp sunny days and get your endorphins pumping by going for a walk, jog or cycle around your local area or lake.
There are many ways you can keep fit while staying warm indoors as well, and the physical and mental benefits are tenfold. Explore the options for a trial at your local gym or fitness studio and try out one of the classes or a personal training session, or play some indoor sport to boost your spirits.
Alternatively, there are countless online workout videos or fitness apps you can use in the comfort of your own home with or without equipment, including low-impact bodyweight training, yoga, pilates and meditation.
Photography by Patrick Hendry
Photography by DmitriyFrantsev
Nourishing Foods
Winter is the time to nourish your body with healthy ingredients in your cooking opting for nutrient-dense foods with loads of vitamins and minerals, like vegetables, fruits, nuts and whole grains, with other soul norishing foods in moderation – and always drink plenty of water.
Taking care of yourself involves more than just your outward appearance or physical activities; it’s also about tending to your inner well-being.
Photography by Nathan Drumlao
Photography by Chris Vanhove
Photography by Toa Hiftiba
SELF-CARE
Both Canberra and the South Coast region boast many luxurious day spas offering a variety of face and body treatments where you can treat yourself, or help you reduce stress. Or Create your own spa at home –run a hot bath, put on a face mask, light a candle, and listen to some relaxing music while your worries melt away.
Either way, relax and unwind this winter with some well deserved pampering!
Photography by DRZ
Connection
Reach out and connect with a friend or loved one by picking up the phone or, even better, arranging to meet them in person.
This is particually important for someone who lives on their own, winter can be very isolating and lonely so think about those in need of some social interaction. A warm voice carries a greater impact than a text message.
Your phone call might just make someone’s day!
Photography by Annistasia Vityukova
Enjoy this complimentary magazine, become inspired and find endless possibilities for your own inspired living.
To read the e-brochure click here.
